Avoid Zoom Fatigue While Working From Home is a Common Issue for WFH Employees

As a general rule, video calls should be reserved for important meetings, such as team touchpoints and key project kick-offs. Audio-only calls can cover the rest of your meetings, such as one-on-ones and daily huddles. While these calls can be difficult and tiring, they can also provide us with some much-needed social contact.

In the classroom, there’s no camera to turn off that prevents your instructor from seeing you tune out and go on your smartphone. When you know you’re going to be doing work-related tasks, ask yourself whether your boss or professor would be comfortable with your surroundings. If this tells us anything, it’s that students – at least at the collegiate level – very much prefer real classrooms to Zoom meeting rooms. Knowing that many are now working remotely, we can assume that these feelings are shared across the board. By default, most video conferencing apps show everyone on the call, including ourselves. This can make us hyper-aware of our behavior—intensely conscious of every micro-expression on our faces, every twitch, and movement—and worried about how it’s being interpreted.

Avoid Zoom Fatigue While Working From Home

Zoom fatigue is a term for the physical and mental exhaustion caused by constant video calls and conferencing. Humans are social animals that weren’t built to socialize through a computer screen. “Zoom gloom” is a natural result of us staring at our screens all day. The unprecedented explosion of the use of video conferencing interfaces in response to the pandemic has been taxing for our brains, and emotions. Recent figures show that 40% of remote employees are suffering from physical and mental exhaustion due to prolonged screen engagement.

In fact, research shows that people are more creative and communicate better when they move around. Grace Lau is the Director of Growth Content at Dialpad, an AI-powered cloud communication platform for better and easier team collaboration. She has over 10 years of experience in content writing and strategy. Currently, she is responsible for leading https://remotemode.net/ branded and editorial content strategies, partnering with SEO and Ops teams to build and nurture content. Sometimes you get up to go to work because you love what you do, sometimes you get up so you can work with your friends. Lack of interaction with co-workers is the reason why the working of home has been an absolute nightmare for many.

Step Away from the Screen

It’s easy to get distracted in Zoom meetings — there’s so much happening on the screen. Remove all distractions, such as your phone, and keep your browser windows closed to reduce the temptation to multitask. It can be tempting to do something else during Zoom meetings, but it’s best to resist the urge. Emotional fatigue is characterized by feeling emotionally drained, irritable, and moody. A sense of dread at the thought of carrying out simple tasks or lacking the energy to do them might be signs of motivational fatigue.

For example, if you usually work from a desk in your basement, then you can choose to work from your living room couch instead. To add more variety to your daily routine, you can work from a different area of your house a few days out of the week or during different phases of the work day, including your dining room, bedroom, or guest room. One of the best Zoom fatigue prevention strategies is to shorten meetings. A best practice regarding meetings is to keep these calls short and to the point. When you have so many tasks on your to-do list, you may be tempted to catch up whenever you have the chance.

Add Physical Activity Into the Work Day

Or, set a timer and get up to stretch and walk around for five minutes at the end of each hour. Logging offline and stepping away from the screen may remote working fatigue be easier said than done. Zoom fatigue is a growing phenomenon, yet there is often little escape from staring at screens in 100% remote offices.

how to avoid zoom fatigue while working from home

For example, a video call requires you to remain in one position for the entirety of the meeting. Instead, you’re stuck positioning yourself in the middle of your computer screen—and if you move, your video could look awkward. Her work has been published in various titles including, T3, Top Ten Reviews, Ideal Home, Real Homes, Livingetc.

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  • However, making use of the camera is the best possible way to mimic eye contact.
  • As students try to complete their education requirements online, the back-to-back Zoom classes are making students tired and overwhelmed.
  • Additionally, it’s a good idea to encourage everyone who doesn’t currently have the floor to mute themselves until they have something to say.
  • They also require us to stare directly at a screen for minutes at a time without any visual or mental break, which is tiring.
  • As we slowly move into the post-pandemic world, Zoom meetings are likely to continue to be a prevalent form of communication.

There are always going to be meetings that you can’t get out of attending, but there are also ones that you can most definitely pass on (or watch a recording of later). And then there are the random Slack calls that sometimes pop up, unannounced. Some companies require their employees to dress as if they’re coming to work. Others forbid employees from taking calls in their bedroom (not ideal if you live in a tiny studio or have roommates). Work-based burnout is nothing new, especially for people working in service-based careers.